A chronologically gifted couple entered a hotel lobby and requested the bridal suite.

“You want what?” asked the registration clerk.

“Don’t get any ideas,” the elderly man replied. “If I asked for the restaurant, it doesn’t mean I want to cook.”

Acting/dancing legend Fred Astaire observed, “Old age is like everything else. To make a success of it, you’ve got to start young.” So kids, pay attention!

Aging is a natural part of life and, in many ways, a privilege. It’s an opportunity to gain wisdom, experience and a deeper understanding of oneself and the world. While it comes with its challenges, it also offers the chance to reflect on past achievements and set new goals for the future. 

Healthy Aging Month occurs every September and is meant to promote ways people can stay healthy as they age. I find that aging is actually the prime of life. Here are some strategies I use to deal with aging, focusing on both physical health and mental well-being.

First, stay active. Regular exercise is crucial for maintaining physical health at any age. Walking, swimming, dancing or yoga can improve cardiovascular health, flexibility and strength.  Fresh air and sunshine can boost your mood and vitality. Play golf, join a recreational league or play games with children or grandchildren.

Eating a nutritious diet rich in fruits, vegetables, lean proteins and whole grains can help maintain energy levels and prevent chronic diseases. Foods like berries, nuts and fish can support both physical and mental health. Drink plenty of water to keep your skin and body hydrated.

Regular medical check-ups can catch potential health issues early and ensure that you’re on the right track with your health goals.

Finally, quality sleep is essential for physical recovery and mental clarity. Aim for 8-9 hours of sleep per night. I used to worry that I would miss something if I slept more than a few hours. Now that I know better, I don’t feel guilty about getting more rest.

When it comes to mental well-being, I’m a strong believer in lifelong learning. Keep your mind sharp by engaging in activities that challenge your brain, such as reading, puzzles or learning new skills. Online classes, TEDtalks, YouTube instructional videos, ChatGPT – you name it, the opportunities to soak up knowledge are unlimited on your own schedule anywhere you have Wi-Fi. 

Maintain strong relationships with family and friends. Social interactions can reduce stress and improve mental health. Harvard University did a fascinating study that tracked the physical and emotional health of more than 700 people and 600 of their descendants.

“The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier. Period,” said Robert Waldinger, director of the Harvard Study of Adult Development.

Other practices like meditation, deep breathing or tai chi can help manage stress and promote a sense of calm as we age. Learning how to deal with pressure and stress is critical to your health and success.  

Engage in activities that bring you joy and a sense of purpose, whether it’s volunteering, hobbies or pursuing new interests. Studies show joy can positively affect us physically and emotionally. Don’t wait for circumstances to bring you joy. Make your own joy.

Be open to change and willing to adapt your lifestyle as needed. Flexibility in your approach to aging can make the process smoother and more enjoyable and keep your outlook fresh and youthful. 

Embrace the aging process with a positive mindset. Focus on the opportunities it brings rather than the limitations. Cultivate a sense of curiosity about the world. Learning new things and staying mentally active can help keep your mind sharp.

Helen Keller, author, lecturer, and totally blind and deaf at 19 months, said: “One should never count the years – one should instead count one’s interests. I have kept young trying never to lose my childhood sense of wonderment. I am glad I still have a vivid curiosity about the world I live in.”

Finally, reflect on what you’re grateful for. A positive attitude can enhance your overall well-being and outlook on life.

It is said that most elephants have a longer life span than human beings. Mankind has been trying to determine the why’s of this phenomenon. Maybe there is something to be said for working for peanuts. Then again, the elephant’s long life may be the result of thick skin.

Mackay’s Moral: Embrace aging as a journey of growth and discovery, where every stage of life brings its own unique opportunities and joys.