Pat Riley, president of the Miami Heat and a long-time highly successful NBA coach, used to ask his players “Are you F.A.T.?”   F.A.T. was an acronym he created that was short for “faithful, available and teachable.” Riley was always on the lookout for players who would make sacrifices to make his teams better.  He wanted people who

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Two of the most popular New Year’s resolutions are to exercise more and to lose weight.  New Year, New You – right?  However, by February – or even earlier – those purchased exercise machines are collecting dust and people are cancelling gym memberships in droves. Unfortunately the only exercise some people get is jumping to

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